I feel very doomed, stress, anxiety ridden about hearing the far right supreme court gutted the Voters right act. Giving the far right republicans unnecessary advantage to keep them in power. Hoping the democrats win the midterms.
It sounds like you're experiencing a significant amount of stress and anxiety over recent political developments and their potential impact on the democratic process. These feelings can understandably lead to a sense of doom or helplessness, especially when it seems like fundamental rights and democratic norms are being challenged.
To cope with these emotions, consider the following:
Stay Informed: Understanding the implications of the Supreme Court's decision can help in feeling more in control. Reliable sources and expert commentary can provide insight into what this means moving forward.
Engagement: Engaging in civic activities like voting, volunteering for campaigns, or participating in discussions helps foster a sense of agency.
Community Support: Connecting with like-minded individuals and groups can be reassuring. It reminds you that others share your concerns and are working towards positive change.
Self-Care: Balance the intake of news with activities that relax and rejuvenate you. Whether that's exercising, meditating, or spending time with loved ones, taking care of your emotional and mental well-being is essential.
Focus on Action: Channeling your feelings into action, such as advocating for policies you believe in or supporting organizations that work towards protecting voting rights, can be empowering.
Long-Term Perspective: While immediate outcomes are crucial, remember that political landscapes shift, and sustained efforts can lead to change over time.
It's important to remember that while individual events can feel overwhelming, collective efforts towards justice and equality tend to yield positive change over time.